Postural Alignment Therapy

Postural Alignment Therapy in Leicester

Improve health and performance through posture correction and postural analysis services in Leicester.

Improve Mobility

By focusing on proper alignment of the spine, pelvis, and joints, this therapy encourages the body to function optimally

Postural Analysis

Identify imbalances affecting posture and overall health, tailored to your specific needs and lifestyle.

Enhance your well-being with targeted therapies designed to correct posture and alleviate discomfort.

Therapy for Everyone

Postural Alignment Therapy Services

Improving health and performance through posture correction in Leicester.

Do you suffer from back pain, neck stiffness or discomfort while sitting or standing for long periods? Poor posture could be the cause. At FS Sports Therapy, we offer specialised Postural Alignment Therapy in Leicester to help correct posture, relieve pain and improve overall body function.

Whether you're experiencing discomfort from prolonged desk work, recovering from injury, or simply want to prevent future problems, postural alignment therapy can help.

Book an appointment today for an initial consultation and let us help you feel better and move more freely.

Trusted by clients

Expert care

What is Postural Alignment Therapy

Postural Alignment Therapy is a targeted approach designed to realign the body, correct imbalances, and improve overall posture. Poor posture can develop from sitting, standing or moving incorrectly over time. This can lead to muscle tension, chronic pain and even injury. Our therapy addresses the root causes of these imbalances, helping to retrain your body for better posture.

Desk Workers

Long hours sitting at a desk can cause a slouched posture, leading to back, neck and shoulder pain. Our therapy helps correct these issues, keeping your spine healthy

Who can Benefit from Postural Alignment Therapy

Drivers

Much like desk workers, drives spend much of the time sitting, often not in an optimum position. Postural alignment therapy can help to relieve the discomfort caused and prevent reoccurrence

Older Adults

As we age, maintaining good posture becomes even more important. Postural therapy helps counteract the effects of aging, reducing the risk of falls and improving overall mobility

Those recovering from injury

If you've had an injury that affected your posture, our therapy can help you regain proper alignment, prevent further complications in the future and help alleviate pain and discomfort

Athletes

Proper alignment is essential for optimal performance in sports. Postural therapy ensures your body moves correctly, reducing the risk of injury and enhancing performance

The Benefits of Postural Alignment Therapy

Postural Alignment Therapy Leicester - treatment for everyone

Improves Mobility and Flexibility

When your body is properly aligned, muscles and joints can move more freely. Postural alignment therapy increases your range of motion, making daily activities easier and reducing stiffness in key areas like the back, neck and shoulders.

Prevents Long-term Injuries

Poor posture often leads to muscle imbalances, which can result in injuries over time. By correcting these imbalances early on, postural alignment therapy helps prevent common issues like repetitive strain injuries, lower back pain and joint problems.

Relieves Back and Neck Pain

Poor posture is one of the leading causes of back and neck pain. By improving spinal alignment and releasing muscle tension, postural analysis and postural alignment therapy helps alleviate the pain caused by slouching, forward head posture or sitting for extended periods

Enhances Breathing and Circulation

Good posture not only improves musculoskeletal health but also promotes better breathing and circulation. By opening up your chest and properly aligning your spine, your lungs can expand fully, leading to improved oxygen flow and overall well-being

Book Postural Alignment Therapy

Book your initial consultation now and improve your posture and health with FS Sports Therapy Leicester.

I've just had my first session with Charlotte who is thorough, professional and knowledgeable. She explained everything as we went along and made sure I was as comfortable as possible throughout my treatment. After years of back pain, the difference after 1 session was noticable and I'm looking forward to session 2!!

Jane Hinds

★★★★★

Postural Alignment Therapy

Improve your health and performance with postural alignment therapy. We help correct imbalances for everyone, not just athletes.

Services

23 Saintbury Road, Glenfield, Leicester, LE3 8EN

Hours

Mon - 18:00 - 21:30

Tues - 09:30 - 21:30

Weds - 19:30 - 22:00

Sat - 08:00 - 12:00