About Us
Enhance your athletic performance, speed up recovery from injuries, alleviate common aches and discomfort, or prepare for and recuperate from events. Whether you are a professional athlete, an occasional runner, or someone experiencing everyday discomfort, we are here to assist you.
Sports Massage - More Than Just for Athletes
Sports massage and therapy extend beyond just athletes; they encompass a range of treatments targeted at soft tissue in the body. A key component of this is sports massage, which entails manipulating soft tissue to address imbalances that may arise from injuries, repetitive movements, intensive work, physical exertion, general health issues, or any other factors that can lead to reduced mobility, pain, or discomfort.
FS Sports Therapy
At FS Sports Therapy, we specialise in sports massage and rehabilitative treatments in Leicester. Our goal is to ensure you feel your best right from the beginning. During your initial visit, we will carry out a comprehensive assessment of your requirements, taking the time to understand your current circumstances, the reasons that brought you to us, and your aspirations. We will then devise a personalised treatment plan tailored specifically for you.
If you're simply seeking to relax and enjoy some "Me Time", we also provide relaxation and deep tissue massage options. Choose between a one-hour full body session or a focused 30-minute session targeting specific areas.
Located in Glenfield, just off the A50, FS Sports Therapy is perfectly positioned to offer sports massage therapy treatments for anyone in Leicester and nearby regions.
Focused on You
We meet with you for an initial consultation. During this we will discuss with you what's brought you to us and what you want to achieve. Getting to know you, your lifestyle and your goals helps us to make sure we give you the best treatment.
Tailored Treatment
How you are treated will be as individual as you are. After your initial assessment and consultation we will work with you to create a plan to get you back on track. This may involve specific massage or stretching treatments, or even exercises that you can do at home.
Ongoing support
Your treatment doesn't stop when you leave us. Through our dedicated customer portal you can view details of your personalised treatment plan, specific activities or exercises that have been assigned to you or talk directly with your specialist, all at a time that suits you.
Deep Tissue Massage
Focusing on deeper your muscle layers, alleviating chronic tension and discomfort, breaking down scar tissue, and minimising inflammation.
Discover how we can help you
Sports Massage
Enhance your performance by improving flexibility, alleviating tension, and boosting circulation. Accelerate recovery, aid in injury prevention, and increase muscle effectiveness.
Back Pain
Sports massage helps alleviate back pain by relaxing muscles, enhancing blood flow, and decreasing inflammation, providing relief from discomfort.
Digital Movement Analysis
Introducing our newest service
We utilise cutting-edge 3D video analysis to thoroughly evaluate your movement patterns.
Our Digital Movement MOT gives you an in-depth overview of your body's movement, revealing strengths, weaknesses, and imbalances that could be causing discomfort, affecting performance, or restricting mobility.
In just a few simple steps, you’ll gain insights into how your body moves from various angles - helping you refine your technique, prevent injuries, and enhance your confidence in your movements.
Following your assessment, we will produce a personalised report that identifies any areas of concern, restricted mobility, or imbalances. This will allow us to explore customised treatment and training plans aimed at optimising your movement.
Physical Treatments
Enhancing Mobility
Sports massage improves flexibility and range of motion by alleviating muscle tension, reducing stiffness, and enhancing blood flow, thereby supporting overall mobility.
Comprehensive Body Massage
Enhancing blood flow, alleviating tightness, and easing stress. A comprehensive body massage improves flexibility, strengthens immune response, and promotes mental wellness, encouraging profound relaxation and equilibrium.
Enhancing Sleep
Sports massage can improve sleep quality by alleviating muscle tension and encouraging relaxation, which helps you to fall asleep more quickly and experience a more restful slumber.
Relaxation Massage
By alleviating stress and reducing blood pressure, relaxation massage enhances mental well-being through calming the nervous system. It also promotes better circulation and improves the quality of sleep.
Upper Body Massage for Neck and Shoulders
This massage focuses on enhancing upper body functionality, targeting one of the primary areas where tension accumulates. It is designed to promote overall health, well-being, and alleviate stress.
Postural Alignment
A focused strategy aimed at reestablishing body alignment, correcting discrepancies, and enhancing overall posture. Our therapy targets the underlying causes of these discrepancies, facilitating the retraining of your body.
Menopause Massage
Specialised massage can assist in alleviating menopause symptoms such as joint discomfort, mood fluctuations, and sleep issues by fostering relaxation, alleviating stress, and stabilising hormone-related changes.
Soft Tissue Injury
Massage promotes the healing of soft tissue injuries by enhancing blood circulation, minimising scar tissue, and alleviating pain, leading to quicker recovery and improved overall health.
Pre and Post Event Massage
Pre-event massage improves blood flow, relaxes muscles, and alleviates stress, setting the stage for optimal performance. Meanwhile, post-event massage assists in recovery by easing discomfort and facilitating quicker healing.
Back Massage
Massage treatment aimed at alleviating one of the most prevalent areas of pain and discomfort for adults. Tension accumulated from daily life can be relieved through focused treatment.
Injury Rehabilitation
A customised program designed to aid in recovery from injuries, emphasising muscle relaxation, enhanced blood flow, stretching exercises, and continuous treatment for a quicker recovery.
Tight Muscles
By relaxing tight muscles, sports massage enhances flexibility, alleviates discomfort, and helps avert injuries, contributing to overall muscle health, performance, and well-being.
Charlotte is knowledgeable, thorough and professional. As a runner and cyclist, I've had Sports Massage Therapy many times in the past and Charlotte is amongst the best I have visited. I have no hesitation in recommending her services regardless of whether or not you have received a sports massage before.
Phill Lord
★★★★★
Wellness
Expert massage treatments for aches, pains, and Injury recovery.
Relief
info@fssportstherapy.co.uk
07754 286 893
© 2024. All rights reserved.
Hours
Mon - 18:00 - 21:30
Tues - 09:30 - 21:30
Weds - 19:30 - 22:00
Sat - 08:00 - 12:00