black and white bed linen

Movement Reset

Two treatments designed to help you regain your natural flow and ease.

Our Treatments

Two tailored options designed to help you move freely again.

Reset Flow

A gentle series of movements to release tension and restore balance.

A calm studio space with soft lighting and a person stretching gracefully.
A calm studio space with soft lighting and a person stretching gracefully.
Core Align

Focused exercises to strengthen your core and improve posture.

Personalized guidance to ensure every movement supports your recovery.

Guided Care
A therapist assisting a client with gentle posture correction.
A therapist assisting a client with gentle posture correction.
Close-up of hands supporting a knee during a therapeutic stretch.
Close-up of hands supporting a knee during a therapeutic stretch.

Gallery

Close-up of gentle hands performing a soothing muscle release treatment.
Close-up of gentle hands performing a soothing muscle release treatment.
Patient lying comfortably as a therapist applies precise joint mobilization.
Patient lying comfortably as a therapist applies precise joint mobilization.
Bright, airy treatment room with natural light streaming through large windows.
Bright, airy treatment room with natural light streaming through large windows.
Therapist demonstrating movement resetting exercises with a smiling client.
Therapist demonstrating movement resetting exercises with a smiling client.
Close-up of soothing therapy tools arranged neatly on a wooden table.
Close-up of soothing therapy tools arranged neatly on a wooden table.
Serene waiting area with calming artwork and comfortable seating.
Serene waiting area with calming artwork and comfortable seating.

See the calming environment and treatment in action

FAQs

What is Movement Reset?

Movement Reset is a treatment approach focused on restoring natural body motion.

How many treatments are needed?

Typically, clients see progress after 3 to 5 sessions, depending on their condition.

Are the treatments painful?

Most clients experience gentle techniques designed to ease tension without discomfort.

Who can benefit from these treatments?

Anyone with movement restrictions or chronic stiffness can benefit.

Do I need a referral?

No referral is needed; just book a session to get started.

What should I wear during treatment?

Wear comfortable, loose clothing that allows easy movement throughout your session.

Wellness

Expert massage treatments for aches, pains, and Injury recovery.

Relief

info@fssportstherapy.co.uk

07754 286 893

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Hours

Mon - 18:00 - 21:30

Tues - 09:30 - 21:30

Weds - 19:30 - 22:00

Sat - 08:00 - 12:00